Our Programs
Children
Sticks - Kicks - and Fitness is the most Dynamic Training Program available today for Kid's of all ages.
Allow your child the
opportunity to learn step by step
what martial arts are really about; independence, social skill
development, facing challenges, and diversity in life!
Learn while having fun and blend the dynamics of Karate, Staff, Silent
Fighter Dummy Training, light contact sparring, and Ground Defense
Escape Skills!
Martial Arts as it should be, in a Safe, Clean Environment!
The Kicks and Martial Arts Fitness program was developed by and is personally instructed by Master Instructor Kelly S. Worden.
2 days a week $69.00
Beginners- Monday and Wednesday 11:00 to 11:50 a.m. (minimum sign up 10 students)
Beginners- Monday and Wednesday 5:00 p.m. to 5:50 p.m.
3 days a week $99.00
Intermediate- Tuesday-Thursday-Friday 11:00 a.m. to 11:50 a.m. (minimum sign up 10 students)
Intermediate-Tuesday-Thursday-Friday 5:00 p.m. to 5:50 p.m
Adults
No high kicking, no jumping, no shouting, or impractical techniques.
Functional for most age groups and adaptable to individuals who cannot take high impact physical training, yes an art that adapts to the practitioners.
Don’t fear impact weapons, learn the art to understand how to defend yourself realistically!
Modern Arnis the Filipino Martial Arts!
Beautiful, Dynamic, Practical, and Fun!
Learn the art of Modern Arnis to improve the quality of your life!
Modern Arnis is a progressive system of natural body movements that imparts fluid powerful results. Reduce personal stress while improving self confidence, physical appearance, and low impact cardio endurance . The art contains concepts of Karate, Jujitsu, Kickboxing, Aikido, and Wing Chun while utilizing practical methods of training that are fun, sensible, and easy to learn at your own pace. Functional for most age groups and adaptable to individuals who cannot take high impact physical training, yes an art that adapts to the practitioners and offers dynamic results. Increase muscular endurance, strength, overall body conditioning, balance, and improved agility. No high kicking, no jumping, no shouting, or impractical techniques.
Mon & Wed 7:00-8:00
Kickboxing for Personal Protection and Fitness
Train at one of the most complete kickboxing facilities in the Puyallup area. This program offers a unique curriculum of concepts blending western boxing and Muay Thai kickboxing. Train smart and safe, Kickboxing for Personal Protection and Fitness is designed to offer optimum results while learning at your own pace. Develop your technical skill and proper kickboxing dynamics including lightning fast hands, dynamic elbows, powerful knees, and practical kicking skills. Train with heavy bags, speed bags, focus pads, Thai pads, kicking shields, and more. Learn to apply the practical skills of Kickboxing as they relate to personal protection and self defense. Have fun while achieving personal gains in overall strength, mobility, fitness, and flexibility. Invest today for personal health and safety tomorrow.
Mon, Wed & Thurs 6:00-6:55
Natural Defense Systems-Mixed Martial Arts for Street Defense
CQD – Close Quarter Defense, Military Tactics
Tues & Thurs 7:00-8:00
In Business, when the going gets tough - Do You Fight or Flee?
Life is no different, do not allow aggression to destroy your Personal Confidence !
Learn the Concepts taught to the U.S. Army Special Forces !
Hand to Hand - Improvised Weapons - Edged Weapon Tactics
Accept No Substitutes
In the Real World, there is no Referee to save you
A.M. HIGH ENERGY KICKBOXING
· Realistic Concepts & Movements
· Aerobic & Anaerobic Workout
· Resistance Training for Optimal Effect
· Improve Timing, Accuracy, Distancing, Fitness and Coordination
· Our Fitness Kickboxing class will get you in shape in less time then any type of aerobic class out there. Studies show that Fitness Kickboxing burns 800 to 900 calories per class, depending on the intensity of the person. Our program teaches you basic Kickboxing techniques, and how to generate the proper form and power to intensify your workout. Our class format consists of Dynamic and Practical Kickboxing Combo's, Free standing Heavy-bag workout, 2 person Focus Pad combination drills, plus abs, body sculpting exercises and more!
M-W-F 05:30-06:25 am, 06:30-07:25 am, 10:00-10:55 am
Private Training sessions and seminars by appointment.